During the month of February, we celebrate Valentine’s Day. This month we encourage you to focus on you, the love you have for yourself as well as the love you have for your children. Take some time to review the February Mental Health Newsletter which encourages you to focus on the compassion you have for others, the importance of showing compassion to your child and ways to practice compassionate parenting. Take some time to analyze the love you have for yourself and learn ways to practice self-love, allowing yourself the compassion and love you deserve. Self-love is great for your mental and physical health. We also have a course on ParentGuidance.org titled “How to Develop Self-Compassion” that we encourage you to check out.

Brought to you by the Cook Center for Human Connection, Parent Guidance.org, and Madison County.